SF/OPERATOR PROGRAMMING

MILITARY ATHLETE SPECIAL FORCES/OPERATOR PROGRAMMING COURSE
27-28 MAR 2012, FORT BRAGG, NC

The Military Athlete Programming Course is designed for Operators, Military Athletes and those who coach them who wish to gain a theoretical and working knowledge of program design and implementation.

This 2-day long, theory-intensive seminar will introduce attendees to Fluid Programming and the programming tool we used to design strength and conditioning programs. Attendees don't just learn their exercises and their programming approach. You'll how to do design and implement your own strength and conditioning programs based on available equipment, experience of the athletes you're working with, and time you have to train.

This ability will extend beyond designing general physical fitness programs. You'll learn how to get "mission specific" with program design - for example, how to design a "sport specific," multi-week program which will train up an athlete to be able to attend a specific selection, prepare for a specific mission profile, or pass a PT test.

DAY 1
0700-0830 Operator Ugly Fitness Test for Certification Candidates. (Programming students observe)
0830-0900 Basic Training Concepts, Fitness Mountain, Military Athlete Training Fundamentals, Training Outcomes
0900-0930 Proper Movement the Squat/Pull/Hip Extension/Press
0930-1000 Training Durability: FMS, Exercise Instruction
1000-1030 Fluid Periodization and Introduction to Programming Tool
1030-1130 Training Strength and How to Teach the Slow Barbell Lifts and supplemental strength exercises
1130-1230 Strength Training Session for Programing Course Attendees
1200-1330 Lunch on your own
1330-1400 Training Core Strength
1400-1500 Training Work Capacity and Mental Fitness
1500-1700 Work with Programming Tool

DAY 2
0800-0830 Homework Review
0900-1000 How to Teach the Olympic Lifts: Cleans and Snatches
1000-1030 Training Stamina
1030-1130 Practice with Programming Tool including programming progression within a cycle
1130-1230 Work Capacity Training Session
1230-1330 Lunch on your own
1330-1430 Range Fitness in Gym and Range Fitness theory/Session Design
1430-1530 Mission Specific Programming including Progression
1530-1600 Programming for Austere Location/Little Equipment
1600-1700 Work with Programming Tool

Programming Course includes 1.6 NSCA CEUs.

MILITARY ATHLETE